HYROX Race Analysis: Oscar Morgan & Abigail Shaw - Cape Town 01:13:41 | HyCoach

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HYROX Race Analysis: Oscar Morgan & Abigail Shaw

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Total Time: 01:13:41
Ranking: #103
AG Ranking: #28
Category: DOUBLES · OPEN

Oscar Morgan

Abigail Shaw

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:34 (58%)

Stations27:03 (37%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+6.3%9.4%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:00	74
Running 2	5:19	-
Sled Push	1:27	13
Running 3	5:18	-
Sled Pull	3:19	68
Running 4	5:22	-
Burpee Broad Jump	3:56	192
Running 5	5:33	-
Rowing	4:16	20
Running 6	5:41	-
Farmers Carry	1:33	63
Running 7	5:39	-
Sandbag Lunges	3:48	122
Running 8	5:41	-
Wall Balls	4:44	151
Running Total	42:34	75
Roxzone Total	4:08	56