What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oscar Morgan & Abigail Shaw

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:13:41
Ranking: #69
AG Ranking: #17
Category: DOUBLES · OPEN

Oscar Morgan

Abigail Shaw

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:34 (58%)

Stations27:03 (37%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+6.3%9.4%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:00	74
Running 2	5:19	-
Sled Push	1:27	13
Running 3	5:18	-
Sled Pull	3:19	68
Running 4	5:22	-
Burpee Broad Jump	3:56	192
Running 5	5:33	-
Rowing	4:16	20
Running 6	5:41	-
Farmers Carry	1:33	63
Running 7	5:39	-
Sandbag Lunges	3:48	122
Running 8	5:41	-
Wall Balls	4:44	151
Running Total	42:34	75
Roxzone Total	4:08	56

HYROX Race Analysis: Oscar Morgan & Abigail Shaw

Oscar Morgan

Abigail Shaw

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oscar Morgan

Abigail Shaw

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times