What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ighsaan Manuel & Megan Bruwer

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:14:43
Ranking: #76
AG Ranking: #13
Category: DOUBLES · OPEN

Ighsaan Manuel

Megan Bruwer

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:27 (51%)

Stations26:39 (33%)

Roxzone12:40 (16%)

Running Analysis

Avg. PaceDegradationStability5:11/km+1.8%9.5%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:03	97
Running 2	5:31	-
Sled Push	2:15	220
Running 3	5:26	-
Sled Pull	3:45	123
Running 4	5:14	-
Burpee Broad Jump	3:10	101
Running 5	5:13	-
Rowing	4:36	84
Running 6	5:19	-
Farmers Carry	-	-
Running 7	5:37	-
Sandbag Lunges	4:10	175
Running 8	5:15	-
Wall Balls	4:40	145
Running Total	41:27	61
Roxzone Total	12:40	334

HYROX Race Analysis: Ighsaan Manuel & Megan Bruwer

Ighsaan Manuel

Megan Bruwer

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ighsaan Manuel

Megan Bruwer

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times