HYROX Race Analysis: Leah Karstel & Arne Van Rensburg

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:17:09
Ranking: #149
AG Ranking: #40
Category: DOUBLES · OPEN

Leah Karstel

Arne Van Rensburg

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:13 (59%)

Stations27:10 (35%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km-2.6%11.6%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:04	112
Running 2	5:47	-
Sled Push	1:52	92
Running 3	5:51	-
Sled Pull	2:32	6
Running 4	6:09	-
Burpee Broad Jump	4:09	224
Running 5	5:58	-
Rowing	4:21	34
Running 6	5:59	-
Farmers Carry	1:57	258
Running 7	5:38	-
Sandbag Lunges	3:49	131
Running 8	5:58	-
Wall Balls	4:26	125
Running Total	45:13	96
Roxzone Total	4:50	103

HYROX Race Analysis: Leah Karstel & Arne Van Rensburg - Cape Town 01:17:09 | HyCoach