What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Roberts & Marco Mynhardt

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · USA

Total Time: 01:49:59
Ranking: #330
AG Ranking: #62
Category: DOUBLES · OPEN

Megan Roberts

Marco Mynhardt

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:06 (53%)

Stations39:10 (36%)

Roxzone12:48 (12%)

Running Analysis

Avg. PaceDegradationStability7:16/km-10.7%14.1%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:23	237
Running 2	7:39	-
Sled Push	3:18	372
Running 3	7:30	-
Sled Pull	5:57	368
Running 4	7:27	-
Burpee Broad Jump	6:18	370
Running 5	7:28	-
Rowing	5:22	304
Running 6	7:54	-
Farmers Carry	2:19	367
Running 7	6:50	-
Sandbag Lunges	4:55	270
Running 8	8:32	-
Wall Balls	6:38	-
Running Total	58:06	275
Roxzone Total	12:48	367

HYROX Race Analysis: Megan Roberts & Marco Mynhardt

Megan Roberts

Marco Mynhardt

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Megan Roberts

Marco Mynhardt

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times