HYROX Race Analysis: Kashief Cross & Henco Visser & 2 others - Cape Town 00:54:59 | HyCoach

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HYROX Race Analysis: Kashief Cross & Henco Visser & 2 others

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Total Time: 00:54:59
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Kashief Cross

Henco Visser

Matthew Cassels

Luke Jacobs

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:19 (51%)

Stations23:47 (43%)

Roxzone2:57 (5%)

Running Analysis

Avg. PaceDegradationStability3:32/km+7.9%10.1%

Split times

Segment	Time	Rank
Running 1	2:39	-
SkiErg	3:46	2
Running 2	3:34	-
Sled Push	1:38	2
Running 3	3:41	-
Sled Pull	3:29	8
Running 4	3:34	-
Burpee Broad Jump	2:15	-
Running 5	3:31	-
Rowing	4:03	2
Running 6	3:42	-
Farmers Carry	1:39	4
Running 7	3:51	-
Sandbag Lunges	3:07	1
Running 8	3:50	-
Wall Balls	3:50	-
Running Total	28:19	-
Roxzone Total	2:57	-