HYROX Race Analysis: Robert Young & Daniel Ochse & 2 others - Cape Town 00:56:22 | HyCoach

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HYROX Race Analysis: Robert Young & Daniel Ochse & 2 others

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Total Time: 00:56:22
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Robert Young

Daniel Ochse

Bronson Shaw

Jacques Badenhorst

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:23 (52%)

Stations24:03 (43%)

Roxzone3:01 (5%)

Running Analysis

Avg. PaceDegradationStability3:40/km+11.2%13.3%

Split times

Segment	Time	Rank
Running 1	2:33	-
SkiErg	3:56	4
Running 2	3:34	-
Sled Push	1:45	4
Running 3	3:34	-
Sled Pull	3:03	3
Running 4	3:38	-
Burpee Broad Jump	2:40	1
Running 5	4:17	-
Rowing	4:03	1
Running 6	3:46	-
Farmers Carry	1:21	1
Running 7	3:58	-
Sandbag Lunges	3:27	2
Running 8	4:05	-
Wall Balls	3:48	-
Running Total	29:23	-
Roxzone Total	3:01	1