Immortalise your performance.

Create my visual

HYROX Race Analysis: Natasha Shaw & Dean Shaw & 2 others

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Total Time: 01:08:12
Ranking: #7
AG Ranking: #7
Category: RELAY · OPEN

Natasha Shaw

Dean Shaw

Rebecca Jopson

Tim Jopson

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:45 (52%)

Stations28:34 (42%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability4:28/km+12.5%15.9%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	3:50	2
Running 2	4:31	-
Sled Push	2:06	5
Running 3	4:30	-
Sled Pull	3:13	7
Running 4	4:47	-
Burpee Broad Jump	5:31	28
Running 5	4:32	-
Rowing	4:21	5
Running 6	5:04	-
Farmers Carry	2:04	18
Running 7	5:05	-
Sandbag Lunges	4:07	11
Running 8	4:39	-
Wall Balls	3:22	4
Running Total	35:45	7
Roxzone Total	3:56	7

HYROX Race Analysis: Natasha Shaw & Dean Shaw & 2 others - Cape Town 01:08:12 | HyCoach