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HYROX Race Analysis: Liney Bezuidenhout & Chantel Jade Struwig & 2 others

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Total Time: 01:02:46
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Liney Bezuidenhout

Chantel Jade Struwig

Stephani van Zyl

Tabea Poo

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:52 (54%)

Stations25:42 (41%)

Roxzone3:17 (5%)

Running Analysis

Avg. PaceDegradationStability4:14/km-6.9%9.2%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	5:00	7
Running 2	4:37	-
Sled Push	1:43	1
Running 3	4:13	-
Sled Pull	3:10	2
Running 4	3:59	-
Burpee Broad Jump	3:10	2
Running 5	4:46	-
Rowing	5:00	4
Running 6	4:21	-
Farmers Carry	1:45	4
Running 7	4:18	-
Sandbag Lunges	2:40	1
Running 8	4:17	-
Wall Balls	3:14	-
Running Total	33:52	-
Roxzone Total	3:17	1

HYROX Race Analysis: Liney Bezuidenhout & Chantel Jade Struwig & 2 others - Cape Town 01:02:46 | HyCoach