HYROX Race Analysis: Kyle Smith & Shannon Decker & 2 others - Cape Town 01:22:19 | HyCoach

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HYROX Race Analysis: Kyle Smith & Shannon Decker & 2 others

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Total Time: 01:22:19
Ranking: #18
AG Ranking: #17
Category: RELAY · OPEN

Kyle Smith

Shannon Decker

Connor Lane

Emma Decker

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:35 (48%)

Stations37:36 (46%)

Roxzone5:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+2.0%17.0%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:56	17
Running 2	5:06	-
Sled Push	2:55	28
Running 3	4:59	-
Sled Pull	5:59	41
Running 4	3:57	-
Burpee Broad Jump	7:21	39
Running 5	5:44	-
Rowing	4:42	12
Running 6	5:16	-
Farmers Carry	2:36	41
Running 7	5:12	-
Sandbag Lunges	3:35	8
Running 8	6:05	-
Wall Balls	5:32	-
Running Total	39:35	17
Roxzone Total	5:12	22