What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carol Murphy & Leah O Sullivan

HYROX BOLOGNA — April 4, 2026

Bologna, Italy · DOUBLES · PRO · IRL

Total Time: 01:19:33
Ranking: #52
AG Ranking: #2
Category: DOUBLES · PRO

Carol Murphy

Leah O Sullivan

4-6APR20263 days

Completed

6,307

HYROX BOLOGNA

Bologna, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:00 (53%)

Stations31:24 (39%)

Roxzone6:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+4.6%3.2%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:34	48
Running 2	5:04	-
Sled Push	2:23	30
Running 3	5:11	-
Sled Pull	4:05	45
Running 4	5:11	-
Burpee Broad Jump	4:23	77
Running 5	5:16	-
Rowing	5:02	65
Running 6	5:14	-
Farmers Carry	2:03	62
Running 7	5:18	-
Sandbag Lunges	4:45	67
Running 8	5:40	-
Wall Balls	4:09	46
Running Total	42:00	49
Roxzone Total	6:12	45

HYROX Race Analysis: Carol Murphy & Leah O Sullivan

Carol Murphy

Leah O Sullivan

HYROX BOLOGNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carol Murphy

Leah O Sullivan

HYROX BOLOGNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times