HYROX Race Analysis: Leandri Fourie & Charlotte Roode & 2 others - Cape Town 01:22:33 | HyCoach

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HYROX Race Analysis: Leandri Fourie & Charlotte Roode & 2 others

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · RELAY · OPEN · RSA

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Total Time: 01:22:33
Ranking: #8
AG Ranking: #6
Category: RELAY · OPEN

Leandri Fourie

Charlotte Roode

Erine Lategan

Carla Fourie

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:02 (48%)

Stations36:47 (45%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+24.0%17.1%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	5:13	9
Running 2	5:12	-
Sled Push	3:36	39
Running 3	4:45	-
Sled Pull	3:55	4
Running 4	5:34	-
Burpee Broad Jump	8:22	34
Running 5	4:59	-
Rowing	4:53	3
Running 6	5:13	-
Farmers Carry	1:58	11
Running 7	6:27	-
Sandbag Lunges	6:45	10
Running 8	4:42	-
Wall Balls	2:05	-
Running Total	40:02	-
Roxzone Total	5:49	10