What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary El-Helou

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:10:59
Ranking: #63
AG Ranking: #6
Category: SOLO · OPEN

Gary El-Helou

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:28 (48%)

Stations31:19 (44%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:19/km+4.8%5.6%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:23	251
Running 2	4:09	-
Sled Push	2:37	111
Running 3	4:26	-
Sled Pull	3:44	49
Running 4	4:25	-
Burpee Broad Jump	4:24	107
Running 5	4:36	-
Rowing	4:21	53
Running 6	4:24	-
Farmers Carry	2:03	174
Running 7	4:21	-
Sandbag Lunges	3:59	63
Running 8	4:26	-
Wall Balls	5:48	104
Running Total	34:28	87
Roxzone Total	5:17	25

HYROX Race Analysis: Gary El-Helou

Gary El-Helou

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary El-Helou

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times