What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hanibaal El-Helou & Gary El-Helou

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:23:47
Ranking: #280
AG Ranking: #6
Category: DOUBLES · OPEN

Hanibaal El-Helou

Gary El-Helou

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:28 (58%)

Stations27:47 (33%)

Roxzone7:35 (9%)

Running Analysis

Avg. PaceDegradationStability6:04/km+21.7%9.0%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:10	292
Running 2	5:32	-
Sled Push	1:48	221
Running 3	5:53	-
Sled Pull	3:21	212
Running 4	5:43	-
Burpee Broad Jump	3:05	161
Running 5	6:36	-
Rowing	4:42	279
Running 6	6:29	-
Farmers Carry	1:45	208
Running 7	6:44	-
Sandbag Lunges	4:31	289
Running 8	6:27	-
Wall Balls	4:25	-
Running Total	48:28	-
Roxzone Total	7:35	216

HYROX Race Analysis: Hanibaal El-Helou & Gary El-Helou

Hanibaal El-Helou

Gary El-Helou

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hanibaal El-Helou

Gary El-Helou

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times