What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa O Connell

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · SOLO · OPEN · IRL

Total Time: 01:14:35
Ranking: #12
AG Ranking: #2
Category: SOLO · OPEN

Lisa O Connell

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:55 (51%)

Stations28:29 (38%)

Roxzone8:14 (11%)

Running Analysis

Avg. PaceDegradationStability4:44/km+10.7%6.8%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:34	13
Running 2	4:30	-
Sled Push	1:59	10
Running 3	4:41	-
Sled Pull	3:57	12
Running 4	5:05	-
Burpee Broad Jump	4:46	40
Running 5	4:54	-
Rowing	5:08	54
Running 6	4:53	-
Farmers Carry	1:44	13
Running 7	4:59	-
Sandbag Lunges	1:55	1
Running 8	4:56	-
Wall Balls	4:26	-
Running Total	37:55	-
Roxzone Total	8:14	17

HYROX Race Analysis: Lisa O Connell

Lisa O Connell

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa O Connell

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times