What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Larissa Young & Rory Lawrence

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:15:03
Ranking: #174
AG Ranking: #54
Category: DOUBLES · OPEN

Larissa Young

Rory Lawrence

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:00 (53%)

Stations28:01 (37%)

Roxzone7:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:00/km+9.3%6.5%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:09	234
Running 2	4:49	-
Sled Push	1:53	163
Running 3	5:20	-
Sled Pull	4:43	432
Running 4	5:00	-
Burpee Broad Jump	3:00	141
Running 5	5:07	-
Rowing	4:25	128
Running 6	5:20	-
Farmers Carry	2:06	407
Running 7	5:16	-
Sandbag Lunges	3:47	231
Running 8	4:55	-
Wall Balls	3:58	122
Running Total	40:00	148
Roxzone Total	7:06	211

HYROX Race Analysis: Larissa Young & Rory Lawrence

Larissa Young

Rory Lawrence

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Larissa Young

Rory Lawrence

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times