What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Martin & Jamal El-Assad

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · DOUBLES · OPEN · GBR

Total Time: 02:10:01
Ranking: #517
AG Ranking: #112
Category: DOUBLES · OPEN

James Martin

Jamal El-Assad

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running71:47 (55%)

Stations45:36 (35%)

Roxzone12:41 (10%)

Running Analysis

Avg. PaceDegradationStability8:58/km+11.9%10.3%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	5:11	516
Running 2	8:26	-
Sled Push	2:40	467
Running 3	9:00	-
Sled Pull	6:15	515
Running 4	9:15	-
Burpee Broad Jump	7:07	514
Running 5	9:59	-
Rowing	5:37	506
Running 6	9:29	-
Farmers Carry	2:20	483
Running 7	9:26	-
Sandbag Lunges	6:34	501
Running 8	9:27	-
Wall Balls	9:52	-
Running Total	1:11:47	509
Roxzone Total	12:41	500

HYROX Race Analysis: James Martin & Jamal El-Assad

James Martin

Jamal El-Assad

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Martin

Jamal El-Assad

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times