What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Coco Holland-Waterson

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · SOLO · PRO · NZL

Total Time: 01:04:31
Ranking: #2
AG Ranking: #1
Category: SOLO · PRO

Coco Holland-Waterson

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:41 (46%)

Stations30:15 (47%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability3:43/km-0.4%2.2%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:35	52
Running 2	3:43	-
Sled Push	3:40	62
Running 3	3:47	-
Sled Pull	4:34	24
Running 4	3:47	-
Burpee Broad Jump	3:44	14
Running 5	3:48	-
Rowing	4:34	9
Running 6	3:45	-
Farmers Carry	1:56	19
Running 7	3:42	-
Sandbag Lunges	3:22	2
Running 8	3:41	-
Wall Balls	3:50	-
Running Total	29:41	1
Roxzone Total	4:37	1

HYROX Race Analysis: Coco Holland-Waterson

Coco Holland-Waterson

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Coco Holland-Waterson

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times