What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dinesh Pandi K

HYROX BENGALURU — April 11, 2026

Bengaluru, India · SOLO · PRO · IND

Total Time: 01:30:14
Ranking: #49
AG Ranking: #11
Category: SOLO · PRO

Dinesh Pandi K

HYROX HYROX BENGALURU - Bengaluru, India

11-12APR20262 days

Completed

3,335

HYROX BENGALURU

Bengaluru, India

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:27 (48%)

Stations40:08 (44%)

Roxzone6:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+8.9%3.3%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:51	124
Running 2	5:04	-
Sled Push	4:25	58
Running 3	5:33	-
Sled Pull	6:04	39
Running 4	5:26	-
Burpee Broad Jump	4:56	67
Running 5	5:18	-
Rowing	4:59	83
Running 6	5:23	-
Farmers Carry	2:49	82
Running 7	5:31	-
Sandbag Lunges	5:41	55
Running 8	5:42	-
Wall Balls	6:23	24
Running Total	43:27	71
Roxzone Total	6:45	60

HYROX Race Analysis: Dinesh Pandi K

Dinesh Pandi K

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dinesh Pandi K

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times