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HYROX Race Analysis: Paul Henderson

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:25:59
Ranking: #462
AG Ranking: #121
Category: SOLO · OPEN

Paul Henderson

HYROX BRISBANE - Brisbane, Australia

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:11 (48%)

Stations37:48 (44%)

Roxzone7:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+8.0%6.7%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:42	199
Running 2	4:59	-
Sled Push	2:42	68
Running 3	5:10	-
Sled Pull	4:58	146
Running 4	5:10	-
Burpee Broad Jump	5:58	142
Running 5	5:12	-
Rowing	4:30	61
Running 6	5:26	-
Farmers Carry	2:16	163
Running 7	5:23	-
Sandbag Lunges	5:07	125
Running 8	5:33	-
Wall Balls	7:35	143
Running Total	41:11	133
Roxzone Total	7:06	101

HYROX Race Analysis: Paul Henderson - Brisbane 01:25:59 | HyCoach