What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ky Johnson & Shaylah Forsyth-Paziuk

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:05:42
Ranking: #41
AG Ranking: #4
Category: DOUBLES · OPEN

Ky Johnson

Shaylah Forsyth-Paziuk

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:06 (56%)

Stations23:04 (35%)

Roxzone5:37 (9%)

Running Analysis

Avg. PaceDegradationStability4:38/km+6.2%4.9%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:55	54
Running 2	4:34	-
Sled Push	1:37	32
Running 3	4:45	-
Sled Pull	2:53	27
Running 4	4:36	-
Burpee Broad Jump	2:19	13
Running 5	4:52	-
Rowing	4:23	95
Running 6	4:45	-
Farmers Carry	1:32	70
Running 7	4:51	-
Sandbag Lunges	2:47	34
Running 8	4:42	-
Wall Balls	3:38	25
Running Total	37:06	69
Roxzone Total	5:37	50

HYROX Race Analysis: Ky Johnson & Shaylah Forsyth-Paziuk

Ky Johnson

Shaylah Forsyth-Paziuk

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ky Johnson

Shaylah Forsyth-Paziuk

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times