What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Roisin O Malley & Sean Ryan

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · DOUBLES · OPEN · IRL

Total Time: 01:13:00
Ranking: #215
AG Ranking: #75
Category: DOUBLES · OPEN

Roisin O Malley

Sean Ryan

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:02 (49%)

Stations29:14 (40%)

Roxzone7:47 (11%)

Running Analysis

Avg. PaceDegradationStability4:30/km+18.8%7.5%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:00	185
Running 2	4:16	-
Sled Push	3:23	810
Running 3	4:30	-
Sled Pull	4:10	559
Running 4	4:40	-
Burpee Broad Jump	3:49	545
Running 5	4:30	-
Rowing	4:24	205
Running 6	4:41	-
Farmers Carry	2:09	748
Running 7	5:04	-
Sandbag Lunges	2:48	128
Running 8	4:36	-
Wall Balls	4:31	414
Running Total	36:02	95
Roxzone Total	7:47	449

HYROX Race Analysis: Roisin O Malley & Sean Ryan

Roisin O Malley

Sean Ryan

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Roisin O Malley

Sean Ryan

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times