What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Trent Headlam & Debora` Hanauer

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:18:24
Ranking: #378
AG Ranking: #55
Category: DOUBLES · OPEN

Trent Headlam

Debora` Hanauer

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:21 (55%)

Stations28:47 (37%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+1.2%3.2%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:16	496
Running 2	5:30	-
Sled Push	2:49	735
Running 3	5:38	-
Sled Pull	4:12	569
Running 4	5:27	-
Burpee Broad Jump	2:42	138
Running 5	5:25	-
Rowing	4:37	395
Running 6	5:25	-
Farmers Carry	1:12	4
Running 7	5:34	-
Sandbag Lunges	5:02	699
Running 8	5:22	-
Wall Balls	3:57	179
Running Total	43:21	404
Roxzone Total	6:22	187

HYROX Race Analysis: Trent Headlam & Debora` Hanauer

Trent Headlam

Debora` Hanauer

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Trent Headlam

Debora` Hanauer

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times