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HYROX Race Analysis: Nienke Van Dijk

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:10:32
Ranking: #3
AG Ranking: #2
Category: SOLO · OPEN

Nienke Van Dijk

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:39 (50%)

Stations29:38 (42%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:27/km+15.9%8.4%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:44	6
Running 2	3:59	-
Sled Push	2:13	120
Running 3	4:22	-
Sled Pull	3:59	22
Running 4	4:20	-
Burpee Broad Jump	4:31	12
Running 5	4:35	-
Rowing	4:50	8
Running 6	4:34	-
Farmers Carry	1:35	12
Running 7	4:37	-
Sandbag Lunges	3:08	4
Running 8	5:15	-
Wall Balls	4:38	17
Running Total	35:39	7
Roxzone Total	5:21	5

HYROX Race Analysis: Nienke Van Dijk - Rotterdam 01:10:32 | HyCoach