HYROX Race Analysis: Gaby Smits & Femke Nouwens - Rotterdam 01:17:40 | HyCoach

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HYROX Race Analysis: Gaby Smits & Femke Nouwens

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:17:40
Ranking: #73
AG Ranking: #14
Category: DOUBLES · OPEN

Gaby Smits

Femke Nouwens

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:44 (55%)

Stations27:27 (35%)

Roxzone7:34 (10%)

Running Analysis

Avg. PaceDegradationStability5:20/km+16.4%7.7%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:19	2
Running 2	4:46	-
Sled Push	1:25	71
Running 3	5:11	-
Sled Pull	3:56	270
Running 4	5:25	-
Burpee Broad Jump	3:59	128
Running 5	5:24	-
Rowing	4:54	81
Running 6	5:28	-
Farmers Carry	1:46	146
Running 7	5:33	-
Sandbag Lunges	3:12	84
Running 8	6:10	-
Wall Balls	3:56	109
Running Total	42:44	72
Roxzone Total	7:34	213