What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan Westerhout & Gabry Mourik

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:03:15
Ranking: #20
AG Ranking: #2
Category: DOUBLES · OPEN

Gert-Jan Westerhout

Gabry Mourik

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:00 (54%)

Stations24:46 (39%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+2.4%4.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:07	37
Running 2	4:05	-
Sled Push	1:52	293
Running 3	4:10	-
Sled Pull	2:52	53
Running 4	4:11	-
Burpee Broad Jump	2:54	75
Running 5	4:09	-
Rowing	4:23	52
Running 6	4:13	-
Farmers Carry	1:21	12
Running 7	4:11	-
Sandbag Lunges	3:29	151
Running 8	4:41	-
Wall Balls	3:48	43
Running Total	34:00	20
Roxzone Total	4:33	16

HYROX Race Analysis: Gert-Jan Westerhout & Gabry Mourik

Gert-Jan Westerhout

Gabry Mourik

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan Westerhout

Gabry Mourik

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times