HYROX Race Analysis: Koen Ligtenberg - Rotterdam 01:17:39 | HyCoach

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HYROX Race Analysis: Koen Ligtenberg

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:17:39
Ranking: #282
AG Ranking: #69
Category: SOLO · OPEN

Koen Ligtenberg

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:30 (47%)

Stations35:53 (46%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+1.9%5.8%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:50	349
Running 2	4:20	-
Sled Push	3:08	410
Running 3	4:24	-
Sled Pull	4:18	224
Running 4	4:30	-
Burpee Broad Jump	4:57	161
Running 5	4:25	-
Rowing	4:54	281
Running 6	4:31	-
Farmers Carry	1:58	144
Running 7	4:25	-
Sandbag Lunges	4:24	104
Running 8	5:11	-
Wall Balls	7:24	-
Running Total	36:30	79
Roxzone Total	5:21	67