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HYROX Race Analysis: Thomas Knox

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:13:02
Ranking: #159
AG Ranking: #13
Category: SOLO · OPEN

Thomas Knox

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:28 (50%)

Stations31:27 (43%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:33/km+3.9%5.9%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:38	235
Running 2	4:18	-
Sled Push	2:20	121
Running 3	4:28	-
Sled Pull	3:52	130
Running 4	4:22	-
Burpee Broad Jump	4:13	81
Running 5	4:27	-
Rowing	4:42	192
Running 6	4:27	-
Farmers Carry	1:48	89
Running 7	4:28	-
Sandbag Lunges	3:39	39
Running 8	5:07	-
Wall Balls	6:15	-
Running Total	36:28	96
Roxzone Total	5:11	69

HYROX Race Analysis: Thomas Knox - Rotterdam 01:13:02 | HyCoach