Immortalise your performance.Create my visual

HYROX Race Analysis: Frank Polkähn

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · OPEN · GER

Total Time: 01:14:43
Ranking: #105
AG Ranking: #35
Category: SOLO · OPEN

Frank Polkähn

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:57 (48%)

Stations33:55 (45%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km+11.6%10.7%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:19	80
Running 2	4:19	-
Sled Push	3:04	109
Running 3	4:43	-
Sled Pull	4:23	105
Running 4	4:47	-
Burpee Broad Jump	4:57	83
Running 5	4:54	-
Rowing	5:01	98
Running 6	4:42	-
Farmers Carry	1:58	53
Running 7	4:49	-
Sandbag Lunges	4:53	48
Running 8	4:28	-
Wall Balls	5:20	9
Running Total	35:57	20
Roxzone Total	4:55	17

HYROX Race Analysis: Frank Polkähn - Cologne 01:14:43 | HyCoach