DJ
HYROX Race Analysis: Dams, Joshua
HYROX COLOGNE — April 16, 2026
Cologne, Germany · SOLO · OPEN · GER
- Total Time
- 01:14:09
- Ranking
- #42
- Category
- SOLO · OPEN
- Event
- Cologne
Teammates: Joshua Dams (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:57 | — |
| SkiErg | 4:15 | #59 |
| Running 2 | 5:00 | — |
| Sled Push | 3:06 | #132 |
| Running 3 | 4:49 | — |
| Sled Pull | 3:54 | #55 |
| Running 4 | 4:46 | — |
| Burpee Broad Jump | 4:33 | #70 |
| Running 5 | 4:50 | — |
| Rowing | 4:38 | #59 |
| Running 6 | 4:55 | — |
| Farmers Carry | 1:37 | #28 |
| Running 7 | 5:03 | — |
| Sandbag Lunges | 4:13 | #52 |
| Running 8 | 4:35 | — |
| Wall Balls | 4:57 | #17 |
| Running Total | 37:53 | #53 |
| Roxzone Total | 5:07 | #37 |
