HYROX Race Analysis: Stefan Koopmans & Ralph Krastman - Rotterdam 01:24:28 | HyCoach

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HYROX Race Analysis: Stefan Koopmans & Ralph Krastman

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:24:28
Ranking: #676
AG Ranking: #117
Category: DOUBLES · OPEN

Stefan Koopmans

Ralph Krastman

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:35 (55%)

Stations29:17 (35%)

Roxzone8:39 (10%)

Running Analysis

Avg. PaceDegradationStability5:49/km+7.7%7.4%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:13	207
Running 2	5:11	-
Sled Push	1:30	119
Running 3	5:24	-
Sled Pull	3:42	352
Running 4	6:09	-
Burpee Broad Jump	3:52	263
Running 5	6:06	-
Rowing	5:00	291
Running 6	5:46	-
Farmers Carry	2:00	276
Running 7	5:35	-
Sandbag Lunges	4:24	225
Running 8	6:38	-
Wall Balls	4:36	-
Running Total	46:35	-
Roxzone Total	8:39	231