HYROX Race Analysis: Sebastian Wörlen & Konstantin Rissling - Cologne 01:07:22 | HyCoach

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HYROX Race Analysis: Sebastian Wörlen & Konstantin Rissling

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

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Total Time: 01:07:22
Ranking: #47
AG Ranking: #8
Category: DOUBLES · OPEN

Sebastian Wörlen

Konstantin Rissling

HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:46 (56%)

Stations25:07 (37%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km-2.7%5.1%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:16	243
Running 2	4:54	-
Sled Push	1:45	95
Running 3	4:57	-
Sled Pull	3:08	152
Running 4	4:52	-
Burpee Broad Jump	2:32	28
Running 5	4:58	-
Rowing	4:39	166
Running 6	4:40	-
Farmers Carry	1:44	186
Running 7	4:46	-
Sandbag Lunges	3:00	46
Running 8	4:21	-
Wall Balls	4:03	-
Running Total	37:46	-
Roxzone Total	4:34	26