What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Seedorf & Matthias Ditzen-Blanke

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:22:58
Ranking: #157
AG Ranking: #7
Category: DOUBLES · OPEN

Michael Seedorf

Matthias Ditzen-Blanke

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:06 (58%)

Stations28:54 (35%)

Roxzone6:03 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+13.0%9.7%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:01	146
Running 2	5:46	-
Sled Push	1:50	134
Running 3	6:13	-
Sled Pull	3:12	168
Running 4	6:06	-
Burpee Broad Jump	4:01	227
Running 5	6:10	-
Rowing	4:38	156
Running 6	6:18	-
Farmers Carry	2:03	229
Running 7	6:31	-
Sandbag Lunges	4:24	173
Running 8	6:30	-
Wall Balls	4:45	-
Running Total	48:06	148
Roxzone Total	6:03	125

HYROX Race Analysis: Michael Seedorf & Matthias Ditzen-Blanke

Michael Seedorf

Matthias Ditzen-Blanke

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Seedorf

Matthias Ditzen-Blanke

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times