What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Lou Jay Nelissen & Jil-Marie Stillenmunkes

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:17:12
Ranking: #27
AG Ranking: #4
Category: DOUBLES · OPEN

Anna Lou Jay Nelissen

Jil-Marie Stillenmunkes

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:56 (58%)

Stations25:47 (33%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+15.2%10.4%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:09	4
Running 2	5:15	-
Sled Push	1:40	55
Running 3	5:48	-
Sled Pull	3:27	69
Running 4	5:58	-
Burpee Broad Jump	3:50	69
Running 5	6:00	-
Rowing	4:44	15
Running 6	6:10	-
Farmers Carry	1:27	19
Running 7	6:03	-
Sandbag Lunges	2:37	5
Running 8	5:30	-
Wall Balls	3:53	-
Running Total	44:56	26
Roxzone Total	6:33	34

HYROX Race Analysis: Anna Lou Jay Nelissen & Jil-Marie Stillenmunkes

Anna Lou Jay Nelissen

Jil-Marie Stillenmunkes

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna Lou Jay Nelissen

Jil-Marie Stillenmunkes

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times