HYROX Race Analysis: Liam Mackowski - Warszawa 01:04:33 | HyCoach

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HYROX Race Analysis: Liam Mackowski

HYROX WARSAW — April 16, 2026

Warszawa, Poland · SOLO · OPEN · GBR

Total Time: 01:04:33
Ranking: #118
AG Ranking: #13
Category: SOLO · OPEN

Liam Mackowski

HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:02 (50%)

Stations28:53 (45%)

Roxzone3:43 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+7.9%9.3%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:10	66
Running 2	3:59	-
Sled Push	2:15	110
Running 3	4:10	-
Sled Pull	3:32	98
Running 4	4:18	-
Burpee Broad Jump	3:49	76
Running 5	4:15	-
Rowing	4:43	206
Running 6	4:14	-
Farmers Carry	1:23	20
Running 7	4:18	-
Sandbag Lunges	4:06	129
Running 8	3:40	-
Wall Balls	4:55	93
Running Total	32:02	21
Roxzone Total	3:43	21