What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Rabe & Anna-Lena Schrade

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:22:29
Ranking: #136
AG Ranking: #33
Category: DOUBLES · OPEN

Jan Rabe

Anna-Lena Schrade

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:57 (58%)

Stations26:30 (32%)

Roxzone8:07 (10%)

Running Analysis

Avg. PaceDegradationStability5:59/km+9.5%10.2%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:00	61
Running 2	5:48	-
Sled Push	2:06	141
Running 3	6:15	-
Sled Pull	3:32	162
Running 4	6:14	-
Burpee Broad Jump	3:17	124
Running 5	6:37	-
Rowing	4:33	80
Running 6	6:32	-
Farmers Carry	1:27	44
Running 7	6:21	-
Sandbag Lunges	3:26	76
Running 8	5:33	-
Wall Balls	4:09	-
Running Total	47:57	-
Roxzone Total	8:07	167

HYROX Race Analysis: Jan Rabe & Anna-Lena Schrade

Jan Rabe

Anna-Lena Schrade

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Rabe

Anna-Lena Schrade

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times