HYROX Race Analysis: Sebastian Sterzenbach & Elisabeth Spitz-Sanchez - Cologne 01:24:42 | HyCoach

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HYROX Race Analysis: Sebastian Sterzenbach & Elisabeth Spitz-Sanchez

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

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Total Time: 01:24:42
Ranking: #183
AG Ranking: #49
Category: DOUBLES · OPEN

Sebastian Sterzenbach

Elisabeth Spitz-Sanchez

HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:07 (59%)

Stations28:28 (34%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+4.2%10.6%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:25	237
Running 2	6:18	-
Sled Push	2:04	124
Running 3	6:43	-
Sled Pull	2:45	35
Running 4	7:00	-
Burpee Broad Jump	3:26	160
Running 5	6:48	-
Rowing	4:46	166
Running 6	6:27	-
Farmers Carry	1:28	58
Running 7	6:34	-
Sandbag Lunges	4:22	196
Running 8	5:20	-
Wall Balls	5:12	172
Running Total	50:07	181
Roxzone Total	6:12	140