HYROX Race Analysis: Cora Aalberts & Richard Knol - Rotterdam 01:14:20 | HyCoach

HYROX Race Analysis: Cora Aalberts & Richard Knol

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:14:20
Ranking: #216
AG Ranking: #2
Category: DOUBLES · OPEN

Cora Aalberts

Richard Knol

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:27 (54%)

Stations28:43 (39%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+7.4%4.4%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:30	139
Running 2	4:45	-
Sled Push	2:08	205
Running 3	5:04	-
Sled Pull	3:11	53
Running 4	4:55	-
Burpee Broad Jump	4:24	174
Running 5	5:02	-
Rowing	4:23	21
Running 6	4:56	-
Farmers Carry	1:42	50
Running 7	5:06	-
Sandbag Lunges	3:51	54
Running 8	5:34	-
Wall Balls	4:34	-
Running Total	40:27	-
Roxzone Total	5:13	18