What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alan O Connell

HYROX Malaga — April 16, 2026

Malaga, Spain · SOLO · OPEN · IRL

Total Time: 01:08:59
Ranking: #75
AG Ranking: #7
Category: SOLO · OPEN

Alan O Connell

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:26 (48%)

Stations30:31 (44%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability4:11/km+7.0%4.5%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:23	222
Running 2	4:03	-
Sled Push	2:12	77
Running 3	4:08	-
Sled Pull	4:13	159
Running 4	4:14	-
Burpee Broad Jump	4:19	137
Running 5	4:25	-
Rowing	4:38	120
Running 6	4:25	-
Farmers Carry	1:55	198
Running 7	4:20	-
Sandbag Lunges	4:18	168
Running 8	4:04	-
Wall Balls	4:33	43
Running Total	33:26	70
Roxzone Total	5:06	-

HYROX Race Analysis: Alan O Connell

Alan O Connell

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alan O Connell

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times