What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Miller-Dumas

HYROX Malaga — April 16, 2026

Malaga, Spain · SOLO · PRO · FRA

Total Time: 01:00:27
Ranking: #12
AG Ranking: #4
Category: SOLO · PRO

Alexander Miller-Dumas

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:10 (50%)

Stations26:24 (44%)

Roxzone3:59 (7%)

Running Analysis

Avg. PaceDegradationStability3:46/km+3.6%2.6%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:01	68
Running 2	3:41	-
Sled Push	2:46	28
Running 3	3:48	-
Sled Pull	3:45	14
Running 4	3:52	-
Burpee Broad Jump	2:27	6
Running 5	3:54	-
Rowing	4:19	43
Running 6	3:48	-
Farmers Carry	1:29	18
Running 7	3:49	-
Sandbag Lunges	2:55	9
Running 8	3:47	-
Wall Balls	4:42	16
Running Total	30:10	34
Roxzone Total	3:59	20

HYROX Race Analysis: Alexander Miller-Dumas

Alexander Miller-Dumas

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Miller-Dumas

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times