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HYROX Race Analysis: Nils Van Dijk & Ruben Boontje

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 00:53:14
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Nils Van Dijk

Ruben Boontje

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:20 (55%)

Stations20:09 (38%)

Roxzone3:50 (7%)

Running Analysis

Avg. PaceDegradationStability3:40/km+8.5%7.2%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:32	1
Running 2	3:20	-
Sled Push	1:19	5
Running 3	3:35	-
Sled Pull	1:53	1
Running 4	3:39	-
Burpee Broad Jump	2:10	2
Running 5	4:01	-
Rowing	3:55	3
Running 6	3:37	-
Farmers Carry	1:14	1
Running 7	3:37	-
Sandbag Lunges	2:22	1
Running 8	4:11	-
Wall Balls	3:44	-
Running Total	29:20	2
Roxzone Total	3:50	1

HYROX Race Analysis: Nils Van Dijk & Ruben Boontje - Rotterdam 00:53:14 | HyCoach