What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · PRO · GER

Total Time: 01:48:27
Ranking: #402
AG Ranking: #47
Category: SOLO · PRO

Wai-Yip Man

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:57 (45%)

Stations47:33 (44%)

Roxzone12:01 (11%)

Running Analysis

Avg. PaceDegradationStability6:07/km+13.7%13.6%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:34	403
Running 2	5:35	-
Sled Push	5:26	413
Running 3	5:50	-
Sled Pull	7:23	385
Running 4	6:04	-
Burpee Broad Jump	5:55	362
Running 5	6:35	-
Rowing	5:12	411
Running 6	6:28	-
Farmers Carry	2:04	215
Running 7	6:21	-
Sandbag Lunges	7:36	413
Running 8	7:36	-
Wall Balls	9:23	-
Running Total	48:57	406
Roxzone Total	12:01	438

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times