What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gwyn Peris-Jones & Mark Jones

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · AUS

Total Time: 01:20:13
Ranking: #129
AG Ranking: #1
Category: DOUBLES · OPEN

Gwyn Peris-Jones

Mark Jones

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:44 (58%)

Stations27:57 (35%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+3.3%8.7%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:07	133
Running 2	6:02	-
Sled Push	2:05	165
Running 3	6:02	-
Sled Pull	4:00	165
Running 4	6:04	-
Burpee Broad Jump	3:38	131
Running 5	6:10	-
Rowing	4:23	81
Running 6	6:14	-
Farmers Carry	1:39	112
Running 7	6:14	-
Sandbag Lunges	3:35	107
Running 8	5:16	-
Wall Balls	4:30	110
Running Total	46:44	127
Roxzone Total	5:36	129

HYROX Race Analysis: Gwyn Peris-Jones & Mark Jones

Gwyn Peris-Jones

Mark Jones

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gwyn Peris-Jones

Mark Jones

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times