What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ronan Gormley & Frank Tepper-Sawicki

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · IRL

Total Time: 01:10:13
Ranking: #73
AG Ranking: #4
Category: DOUBLES · OPEN

Ronan Gormley

Frank Tepper-Sawicki

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:57 (60%)

Stations23:08 (33%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+7.9%11.1%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:45	49
Running 2	5:04	-
Sled Push	1:46	79
Running 3	5:26	-
Sled Pull	2:36	56
Running 4	5:17	-
Burpee Broad Jump	2:18	15
Running 5	5:12	-
Rowing	4:01	6
Running 6	5:13	-
Farmers Carry	1:25	56
Running 7	5:28	-
Sandbag Lunges	3:03	51
Running 8	6:19	-
Wall Balls	4:14	47
Running Total	41:57	89
Roxzone Total	5:13	72

HYROX Race Analysis: Ronan Gormley & Frank Tepper-Sawicki

Ronan Gormley

Frank Tepper-Sawicki

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ronan Gormley

Frank Tepper-Sawicki

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times