What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Els-Hilgers

HYROX WARSAW — April 16, 2026

Warsaw, Poland · SOLO · OPEN · GER

Total Time: 01:10:33
Ranking: #8
AG Ranking: #3
Category: SOLO · OPEN

Laura Els-Hilgers

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:09 (50%)

Stations31:08 (44%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+6.4%11.1%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:39	11
Running 2	4:26	-
Sled Push	2:22	71
Running 3	4:36	-
Sled Pull	3:49	21
Running 4	4:41	-
Burpee Broad Jump	5:07	44
Running 5	4:44	-
Rowing	5:02	20
Running 6	4:49	-
Farmers Carry	1:49	32
Running 7	4:43	-
Sandbag Lunges	3:39	12
Running 8	3:53	-
Wall Balls	4:41	8
Running Total	35:09	6
Roxzone Total	4:22	11

HYROX Race Analysis: Laura Els-Hilgers

Laura Els-Hilgers

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Els-Hilgers

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times