What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Esther Belz & Sara Konert-Uesbeck

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:15:20
Ranking: #29
AG Ranking: #5
Category: DOUBLES · OPEN

Esther Belz

Sara Konert-Uesbeck

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:02 (58%)

Stations25:39 (34%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+12.7%11.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:27	59
Running 2	5:24	-
Sled Push	1:54	112
Running 3	5:42	-
Sled Pull	2:56	10
Running 4	5:59	-
Burpee Broad Jump	3:12	19
Running 5	6:03	-
Rowing	4:46	26
Running 6	5:44	-
Farmers Carry	1:38	51
Running 7	6:05	-
Sandbag Lunges	3:10	35
Running 8	5:02	-
Wall Balls	3:36	9
Running Total	44:02	31
Roxzone Total	5:45	33

HYROX Race Analysis: Esther Belz & Sara Konert-Uesbeck

Esther Belz

Sara Konert-Uesbeck

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Esther Belz

Sara Konert-Uesbeck

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times