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HYROX Race Analysis: Florian Woiwode & Paul Springmann & 2 others

HYROX COLOGNE — April 16, 2026

Cologne, Germany · RELAY · OPEN · GER

· · ·

Total Time: 00:58:47
Ranking: #9
AG Ranking: #2
Category: RELAY · OPEN

Florian Woiwode

Paul Springmann

Tom Kistner

Michael Wenge

HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:16 (51%)

Stations24:42 (42%)

Roxzone3:54 (7%)

Running Analysis

Avg. PaceDegradationStability3:47/km+5.7%9.2%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:00	7
Running 2	3:50	-
Sled Push	2:11	11
Running 3	3:59	-
Sled Pull	2:43	12
Running 4	3:52	-
Burpee Broad Jump	3:03	13
Running 5	3:54	-
Rowing	3:59	5
Running 6	3:46	-
Farmers Carry	1:13	5
Running 7	4:03	-
Sandbag Lunges	3:56	19
Running 8	4:02	-
Wall Balls	3:37	5
Running Total	30:16	9
Roxzone Total	3:54	4

HYROX Race Analysis: Florian Woiwode & Paul Springmann & 2 others - Cologne 00:58:47 | HyCoach