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HYROX Race Analysis: Philip Nastke & Laura Farniok & 2 others

HYROX COLOGNE — April 16, 2026

Cologne, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:00:41
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Philip Nastke

Laura Farniok

Josephine Fischer

Martin Braun

HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:25 (52%)

Stations25:26 (42%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability3:55/km-5.0%7.5%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:25	28
Running 2	4:20	-
Sled Push	2:27	24
Running 3	3:50	-
Sled Pull	2:59	12
Running 4	4:22	-
Burpee Broad Jump	2:57	5
Running 5	3:45	-
Rowing	3:55	5
Running 6	3:50	-
Farmers Carry	1:21	4
Running 7	4:07	-
Sandbag Lunges	2:34	2
Running 8	3:46	-
Wall Balls	4:48	7
Running Total	31:25	2
Roxzone Total	3:56	1

HYROX Race Analysis: Philip Nastke & Laura Farniok & 2 others - Cologne 01:00:41 | HyCoach