HYROX Race Analysis: Keanu Kadak & Laura Kretschmann & 2 others - Cologne 01:02:46 | HyCoach

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HYROX Race Analysis: Keanu Kadak & Laura Kretschmann & 2 others

HYROX COLOGNE — April 16, 2026

Cologne, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:02:46
Ranking: #5
AG Ranking: #5
Category: RELAY · OPEN

Keanu Kadak

Laura Kretschmann

Leon Horn

Hannah Dethlefs

HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:27 (53%)

Stations24:57 (40%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:11/km-11.0%13.3%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:53	3
Running 2	5:10	-
Sled Push	2:14	13
Running 3	4:27	-
Sled Pull	3:24	26
Running 4	4:18	-
Burpee Broad Jump	3:21	11
Running 5	3:46	-
Rowing	3:54	4
Running 6	4:19	-
Farmers Carry	1:33	15
Running 7	4:36	-
Sandbag Lunges	3:08	10
Running 8	3:35	-
Wall Balls	3:30	1
Running Total	33:27	8
Roxzone Total	4:25	7