HYROX Race Analysis: Lydia Ballard & Grant Ballard - Malaga 01:09:31 | HyCoach

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HYROX Race Analysis: Lydia Ballard & Grant Ballard

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · GBR

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Total Time: 01:09:31
Ranking: #337
AG Ranking: #100
Category: DOUBLES · OPEN

Lydia Ballard

Grant Ballard

HYROX Malaga

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:35 (58%)

Stations23:47 (34%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+11.7%7.2%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:44	16
Running 2	4:58	-
Sled Push	1:43	48
Running 3	5:18	-
Sled Pull	3:10	144
Running 4	5:13	-
Burpee Broad Jump	2:43	150
Running 5	5:12	-
Rowing	4:12	25
Running 6	5:12	-
Farmers Carry	1:31	176
Running 7	5:33	-
Sandbag Lunges	2:50	147
Running 8	5:00	-
Wall Balls	3:54	248
Running Total	40:35	266
Roxzone Total	5:13	141