What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Kholti & Olga Burlak-Stumpf

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · PRO · GER

Total Time: 01:11:50
Ranking: #27
AG Ranking: #3
Category: DOUBLES · PRO

Sarah Kholti

Olga Burlak-Stumpf

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:18 (56%)

Stations26:22 (37%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+5.7%8.2%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:08	24
Running 2	4:59	-
Sled Push	2:27	66
Running 3	5:24	-
Sled Pull	3:31	32
Running 4	5:12	-
Burpee Broad Jump	3:12	65
Running 5	5:24	-
Rowing	4:40	41
Running 6	5:09	-
Farmers Carry	1:35	30
Running 7	5:16	-
Sandbag Lunges	3:11	20
Running 8	4:55	-
Wall Balls	3:38	10
Running Total	40:18	38
Roxzone Total	5:15	41

HYROX Race Analysis: Sarah Kholti & Olga Burlak-Stumpf

Sarah Kholti

Olga Burlak-Stumpf

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Kholti

Olga Burlak-Stumpf

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times